Women of Color must be Proactive with their Health
Women of Color must be Proactive with their Health
Statistically, women of color are of a higher-risk of succumbing to breast cancer primarily due to lack of early detection.
Due to my own recent health scare, I am helping survivors and others sound the alarm about the importance of early detection. It is now recommended for women 30 and up to have annual mammograms. Also women with family history of breast cancer should consider being checked earlier.
Early detection can help eliminate more aggressive treatment of breast cancer. While October is National Breast Cancer Awareness Month, don't just stop with a mammogram, make an appointment with your primary care physician for a annual wellness health check.
We are good caregivers of others but often miss out giving ourselves the same care or better. Go get the simple things checked out.
It's a new day, a new season. Commit to yourself to take better care of your body, your temple.
Taking charge of our health means more than just following recommendations; it's about listening to our bodies and advocating for ourselves in medical settings.
Women of color must be especially vigilant, as disparities in healthcare access and outcomes can put us at a disadvantage. Here are some actionable steps to consider:
- Educate Yourself and Others: Knowledge is power. Stay informed about the latest health guidelines and share this information with friends and family. Encourage open conversations about health, especially about topics that may be stigmatized or overlooked.
- Build a Support Network: Find a community of women who are also committed to prioritizing their health. Support groups, both online and in-person, can provide encouragement, share resources, and offer a safe space to discuss concerns.
- Advocate for Your Health: Don’t hesitate to ask questions or seek a second opinion if something doesn’t feel right. You have the right to be fully informed about your health and to be involved in decision-making regarding your care.
- Prioritize Mental Health: Physical health and mental health are deeply interconnected. Ensure you’re taking steps to manage stress, seek therapy if needed, and engage in activities that promote emotional well-being.
- Explore Preventive Care Options: Beyond mammograms, consider other screenings that might be relevant, such as those for cervical cancer or heart disease, which also disproportionately affect women of color.
By taking proactive steps and committing to regular health check-ups, we can improve our chances of early detection and treatment, ultimately leading to better health outcomes. Remember, taking care of yourself is not just a personal act; it’s a powerful statement of love and responsibility to yourself and your community.
You got this sis! Let's do better.
